What program in bodybuilding is best at my age, 47?
At the age of 47, bodybuilding might seem challenging, but it's definitely possible with the right program. It's essential to start with a routine that focuses on strength training and cardiovascular exercises to enhance overall fitness. Incorporating flexibility and balance training is also crucial at this age to prevent injuries. Diet plays a significant role too, so ensure a protein-rich diet for muscle recovery. Remember, it's not about lifting the heaviest weights but about consistent, safe, and effective workouts.