Step by Step Ways to Put on Peloton Shoes and Clip Into the Pedal

Peloton is the world’s best indoor cycling system. We know you are probably not going to want to link any exercises to this article, so please don’t.

Barefoot running doesn’t tell you anything about how to put on Peloton Shoes and Clipping into the Pedal. There are a number of articles on this site which discuss different aspects of riding with us and how they work. Here we’ll just show you how to put on your Peloton Shoes and Clip into the Pedal.

Peloton is a high-end bike so it costs a fortune. You have to pay for it, so it doesn’t make sense to use anything but the best for it, and that includes the shoes you are going to use with it. We have very high standards for the shoes we sell and so if you are going to use Peloton, you will need to wear the best shoes available.

Put on Peloton Shoes

The first thing you are going to need to do is to find the best way of putting on your Peloton Shoes. You should ideally be able to put on the shoes while standing up. This not only provides you with greater flexibility but also allows you to put more of your energy into riding rather than shoe fitting.

Make sure they fit well as Peloton Shoes are the most important part of interacting with your Peloton Bike. To make sure they fit well you should wear them around the house before you actually get on the bike.

Clipping Into the Pedal

To clip into the pedal, you want to first align your Peloton Shoes with the pedal so that your foot is perpendicular to where it will be when clipped in to it. Once this has been accomplished, all that remains is to push down on the pedal lever and gently grip it with your foot. Once you have done this your feet are safely clipped into the pedal and you can begin riding.

Now that you are clipped in, you don’t have to worry about anything else until it’s time to get out of them again.

How to find good Peloton compatible shoes?

You want to make sure that the Peloton Shoes are compatible with your bike. There is a good chance that you already have good shoes for riding your Peloton Bike, and if you do not, then you really should get some. In general, the best shoes for riding are either SPD or Look Delta Cleats.

Peloton compatible shoes are best used with SPD type cleat and attachment systems or with LOOK Delta Cleat systems. Both of these systems allow for easy clipping in and clipping out of your shoes. It’s recommended that if your bike has SPD style cleats it is worth using them even if they aren’t attached directly to the shoe of your choice.

Is it hard to unclip from your pedals?

No, it’s not difficult. It’s much easier than clipping in in the first place. Most people find that once they have clipped in, it is much easier to unclip without putting any effort into it.

Some people have found that certain brands of shoes are more troublesome than others though. Some people find that using Brooks makes them a little harder to clip-out of and so getting shoes specifically made for Peloton may be an idea to consider if you don’t want to spend money on Brooks shoes. If you get a pair of Peloton Shoes made for your bike, you will probably end up picking out the exact pair of shoes yourself which should make it easy for you to get perfect fit with them as well.

How To Loosen Your Cleats To Make Clipping In and Out Easier?

When clipping in and out if your shoes are stiff, it can make it much harder to achieve the perfect fit necessary for successful riding. The best thing you can do is to remove the pedals from your bike and loosen up the cleats on your shoes. It’s generally a good idea to take them off of one shoe at a time just in case you end up tightening them in a way that makes them hard to clip out of again.

The reason this technique has such good results is that it removes every possible impediment to getting into clipping in successfully. This includes things like removing debris from the shoe, ensuring even tension on both sides of the shoe, etc..

If you don’t want to use the pedals off of your bike, then consider trying a set of pedal wrenches designed specifically for this purpose. There are many sets on the market and choosing the best one will be based on many factors. The size of your pedals, the type of cleat they come with, etc..


Now you should know how to put on Peloton shoes and clip into the pedal. Of course, this is just the beginning. After you have done this, you are going to need to ride and experience the bike for yourself before you can truly be a skilled Peloton rider. If there are any questions you have about these techniques, please let us know.

Related Articles:

  1. Are Peloton Shoes True to Size?
  2. Top 6 Best Toe Cages for Peloton and Other Spinning Bike Review
  3. Top 10 Best Peloton Compatible Shoes for Men and Women Reviews
  4. Look Keo Vs Delta Cleats: Which Should You Buy?

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