Look Keo Vs Delta Cleats: Which Should You Buy?

You’ve seen replacement cleats, but which one is the best for you? Here’s a quick comparison of these two popular types of cleats: Look Keo Vs Delta Cleats.

In this article, we try to answer the following questions:

What are Look Keo cleats? What are Delta cleats? How do these types of cleats work? How do you attach pedals to your shoes with each type of cleat? Which is better, Look Keo or Delta cleats?  These are the two most popular and widely available replacements.

This article will help you figure out which one will work best for your needs.

Look Keo cleats

Look Keo Cleats are pedal-specific cleats. This means these cleats are only compatible with Look Keo pedals. Look Keo cleats can be found in a variety of sizes to accommodate different types of shoes and feet.

Look Keo cleats are made of stainless steel and feature replaceable pins. The pins are made of harder steel than the main body and should be replaced every 1,000 kilometers or so in order to ensure that the cleat maintains its grip on the pedal. Look Keo Cleats are designed to maintain a consistent connection between shoe and pedal even though the most rigorous pedaling efforts. It is suitable for use on all road bikes and hybrids with Look Keo pedals.

Look Delta cleats

Delta cleats are just as popular as Look Keos, but they only work for Delta pedals and trainers. Delta Cleats are multi-compatible cleats. That means you can attach Delta cleats to pedals from a wide variety of manufacturers.

Delta cleats come in several different sizes and feature replaceable rubber pins. Delta Cleats are ideal for cyclists who need their shoes to have multiple types of pedals. These cleats are designed to give you more pedaling power and efficiency by reducing the stress on your ankles, knees, and buttocks. It is also suited for use on all road bikes and hybrids with Delta pedals.

Look Delta Vs Look Keo: Which one is better?

According to gymCentral, this is a draw. But still, a lot of bikers prefer to Look Delta because it’s cheaper and easier to fit. If you have a problem fitting your cleats, a professional bike mechanic or shoe fitter should be able to help.

If you want to try out these pedals and find out which one is better, remember that most bike shops sell both Look Keo Delta Cleats and Look Delta Cleats. There are also a few online stores who sell these pedals under their own brand.

Is it necessary to use the right pair of cleats?

The right pair of cleats can make a gigantic difference in your cycling experience. The wrong cleats can lead to knee problems, ankle problems, or foot pain.

Pedal systems are designed for specific types of shoes and pedals and using the wrong type of cleat for your specific pedal system may result in improper fit, poor performance, or failure to grip on the pedal.

Best Cleats provide an important edge over your power and bike handling by optimally distributing forces between the pedal crank and your leg. These forces can directly affect the way your body will view the road, where you can attach extra effort, and how you will use the pedals to power up hills. The cleats can also help to improve cycling performance.

As a result, you must put the cleats on your bike in the right way and use them properly in order to get the best out of your cycling experience.

How to fit Look Delta and Look Keo Cleats?

The Look delta and Keo cleats are pretty easy to fit. They are also very similar in their configurations. The methods are as follows:

  1. Step 1 – Press the rubber bit that is around the side of the cleat. This is to ensure enough space for your foot to go into.
  2. Step 2 – Put your shoe on.
  3. Step 3 – Put the Look Keo pedal onto the bottom hole of your shoe and place our Look delta pedal onto the next chainring of Look Delta Cleats, then screw it all together until you feel it stop. Your pedals are now secure on Look Keo Delta Cleats.
  4. Step 4 – Put the shoe on again and try and push your foot into the space made in Step 1. You may need to wiggle your foot a bit or use a tool like a screwdriver to help you get your foot incorrectly.
  5. Step 5 – Try and push your foot onto the pedal, if it doesn’t go smoothly, wiggle the cleat back so that there is enough room for your toes to go inside. Repeat this until you manage to get your foot onto the pedal.

Unscrew the screw on top of the pedal and repeat Steps 1-5. This is to ensure that you have your cleats in the right position. Keep doing this until your feet are as comfortable and in a good position as possible. Once you are satisfied with all of this, screw back in tightly so that it doesn’t move again quickly and adjust if necessary later.

If you have successfully fitted your Look Keo Delta Cleats, you will be able to walk upstairs comfortably at the same time as pedaling or climbing hills.


The Look Keo Delta Cleats and the Look Keo cleats are very similar cleats in many aspects.  Look Keo pedals are set up to work very well with Look Keo Cleats and they’re compatible with shoes of certain types and sizes. Similarly, Delta pedals are compatible with Delta Cleats. It’s best for your bike and your health. But, you also have to use the cleats correctly and fit them properly to get the best results out of your cycling journey.

It is always better not to rush the process of buying a new pedal or cleat. If you feel the need to replace your current cleats, then this article will help you choose the right one for your needs.

I hope my comparison of Look Keo Vs Delta Cleats helps. Let me know your thought in the comment section below.

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