Category: Sports and Fitness

15 September 2025 Kendrick Steelson

San Francisco 49ers 26–21 Saints: Week 2 grades as Mac Jones throws 3 TDs and defense delivers

The San Francisco 49ers moved to 2-0 with a 26-21 win over the Saints at the Superdome. Backup QB Mac Jones threw three touchdowns, while the defense, led by Nick Bosa, kept Spencer Rattler under pressure. Bryce Huff forced a fumble, and Upton Stout recorded his first career sack. We break down the grades, key numbers, and what the victory says about San Francisco’s depth.

18 July 2023 Kendrick Steelson

How well can boxing and bodybuilding combine?

Boxing and bodybuilding can complement each other quite well, offering a blend of strength, endurance, and agility training. By incorporating boxing into a bodybuilding regimen, one can enhance cardiovascular fitness and improve overall body conditioning. However, it's worth noting that excessive bodybuilding can potentially hinder boxing performance due to reduced flexibility and speed. In essence, a well-balanced approach combining both disciplines can lead to better physical fitness and athletic performance. It's all about understanding how to integrate these activities effectively into your routine.